Inner Asana: Hawaii


February 9-14, 2014 at the Kalani Oceanside Retreat with Karen Harris, Lori Snyder and Sara Falugo


Every time we step on our mat, we practice aligning our outer posture. But how do we align with our life’s deepest purpose? What happens when we unleash the full power of yoga’s potential to transform not just the body, but also the mind and heart?

In this retreat we will dive deep into a fully balanced yogic practice, cultivating our mental, emotional AND physical strength and suppleness. We’ll weave between the bold power of Lori’s Vinyasa Groove Yoga and the gentle depth of Sara’s Yin Yoga, infusing it all with the transformative practices of Karen’s Inner Asana.

Nurture your passion to become who you were born to be…

Our location: Kalani Oceanside Retreat, on the Big Island of Hawaii, voted one of the 8 best yoga retreat centers in America by the Huffington Post! Kalani is a beautiful full-service retreat center, with easy access to beaches and Volcanic parks as well as hot tub, sauna, pool, and 120 acres of organic agriculture. It’s a perfect place to truly offer yourself retreat and respite. 

This retreat includes:

  • Daily Inner Asana with Karen, Vinyasa Groove Yoga with Lori, & Yin Yoga with Sara
  • Lodging and all meals
  • Full use of Kalani’s fabulous facilities (including hot tub, sauna, and pool)
  • Free time to rest, play, and explore the Big Island!


  • Double lodge room, shared bath: $1195
  • Double lodge room, private bath: $1325
  • Single lodge room, shared bath: $1425
  • Single lodge room, private bath: $1575
  • Commuter Rate: $650 (retreat and use of facilities only)


  • Put down a deposit by December 8, 2013 and save $100
  • Pay in full by December 8, 2013, and take off another $75


  • Register by December 8, 2013: Sliding scale deposit of $150 – $750.
  • Register between 12/9/13 and 1/15/14: Deposit of $750.
  • Register after January 15, 2014: Full payment due upon registration.
  • Register after February 1, 2014: Full payment, credit card or money order only.
  • All remaining balances due by January 15, 2014. 

Registration: Register online here.

Travel: Fly into Hilo airport for easiest access to Kalani. Or fly into Kona for lower prices and good deals on rental cars.

Karen Harris, M/Div., brings the philosophical and spiritual teachings of India vividly to life through her lively and inspirational teachings. Empowered by decades of study and spiritual practice, years of travel in India, Nepal, and Tibet, more than ten years of university lecturing, and a Harvard degree in Spiritual Leadership, Karen’s teaching has the power to awaken confidence, clarity, and intuitive understanding.

Lori Snyder, E-RYT, infuses her Vinyasa classes with a heartfelt joy for the way this practice can help remind us of who we truly are…as well as with a mix of rockin’ music. She has studied with her primary teacher, Max Strom, since 1996, and is happily indebted to her first teacher, Steve Ross, for showing her you were allowed to turn up the music and laugh during yoga. Lori’s classes are known for intelligent sequencing, philosophies of kindness, and eclectic soundtracks.

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