What is yoga?

What Is Yoga? 

Take your understanding of yoga to a whole new level! In this series we will explore some of the spiritual traditions that have shaped our contemporary asana practice. Each class will include multimedia, group discussion, and access to additional online resources. Take one class, or sign up for the whole series.

What is Yoga?: Sunday Sep. 29, 1-2:30pm. The Ancient Roots of Indian Spirituality: Sunday Sep. 29, 3-4:30 pm. The Origins of Hatha Yoga: Oct. 20, 1-2:30 pm. Tantra and the BodyOct. 20, 3-4:30 pm.

All classes will be held at Om Shala Yoga, 858 10th Street, Arcata, CA. $18 per class, $60 for all 4, $50 for all 4 by Sep. 21. For registration contact Om Shala at 707-825-YOGA.

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