A mind of gold

This week’s readings combine scriptural study with the practical application of yogic techniques for working with the mind.

The first reading is a commentary on the sutra: Consciousness herself, having descended from the expanded state, becomes the mind, contracted by the objects of perception.

The Heart of Recognition, Sutra 5

In each of the following readings, practitioners of yoga share their experience of working with the mind:

Whose Dream Are We Living?

Vast Steadiness, Immeasurable Calm

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