Inner Asana
Now that you have experienced the incredible benefits of the disciplined practice of yoga postures, cultivate your mental and emotional strength and suppleness with inner asana, the teachings and practices that lie at the root of hatha yoga. Take these teachings home and transform your life!
LINK TO CLASS READINGS AND RESOURCES
Tuesday evenings from October 22nd through December 17th, 7 to 8:15 PM at Om Shala Yoga, 858 10th St, Arcata, CA. $15 per class or current Om Shala class pass. Drop-ins welcome.
Thou Art That 